Eat Clean with Pauline
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Testimonials

Check out these awesome results!

Who is noticing an improvement in their sleep pattern?  One thing for sure ... Having enough sleep in the first few days, has ensure that I don't take long time to fall in sleep.. No insomnia anymore, mood has improved and your skin is better .. Did I mention that you smile a little bit more !!! -Hessah (Challenge Group participant, T-25 and Shakeology)
Can I take a minute and share just how awesome I have felt with you ladies.  I truly appreciate all the encourage and accolades from all.  To be on a journey that we can all share this means tons to me.   I know I am hard on myself and I attribute not quitting to you all! (Andrea, Challenge Group Participant, ChaLean Extreme and Shakeology)
"It feels so great to keep up with a healthy habit of eating and the need of exercise in a day!(: I'm feeling great. Keeping up with this daily routine, I can already feel results!" -Erika (Challenge Group participant)
I have had a couple of successful gains from this 5 day challenge. The very most important one of them all was to find a new way to control my meal portions. Since I have had the meal plan, I have had the chance to actually sit and measure out my food portions in which I never really have done. I am a person who counts calories so this does mean a lot to know that how much you actually add to a meal will mean how many calories you are putting in the mix. So I learned, well still learning the discipline of portions as well. Having to see the meals broken down helps a lot and makes it easier to know before hand what I am eating. With new dishes look forward to trying. Lol!!!!
The other success I have had is that I loss 4 pounds as of today, so hopefully I would be another pound or two tomorrow since this is the last day and I haven't yet made it all the way through, but I feel the difference. My gut actually went down lol!!! Yeah I had one. Although I am on the realm of losing 5 pounds, this program was a start, and for more motivation I am interested in proceeding on to another challenge.
My husband has been doing the challenge with me and he lost 4 pounds as of today so this program helped us tremendously to start jump our healthy lifestyle.
My bad habit was eating out. By me having a meal plan I seen that it saved me money and it's healthier, even when I thought buying a McDonald's salad was healthy it isn't that much, because of sodium and what's added and it cost almost $5.00. So it saves us money. Whole family can eat healthy off of a homemade salad for that much!!!! --Donna (Challenge group participant, Insanity and Shakeology)
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