Check out these awesome results!
Who is noticing an improvement in their sleep pattern? One thing for sure ... Having enough sleep in the first few days, has ensure that I don't take long time to fall in sleep.. No insomnia anymore, mood has improved and your skin is better .. Did I mention that you smile a little bit more !!! -Hessah (Challenge Group participant, T-25 and Shakeology)
Can I take a minute and share just how awesome I have felt with you ladies. I truly appreciate all the encourage and accolades from all. To be on a journey that we can all share this means tons to me. I know I am hard on myself and I attribute not quitting to you all! (Andrea, Challenge Group Participant, ChaLean Extreme and Shakeology)
"It feels so great to keep up with a healthy habit of eating and the need of exercise in a day!(: I'm feeling great. Keeping up with this daily routine, I can already feel results!" -Erika (Challenge Group participant)
I have had a couple of successful gains from this 5 day challenge. The very most important one of them all was to find a new way to control my meal portions. Since I have had the meal plan, I have had the chance to actually sit and measure out my food portions in which I never really have done. I am a person who counts calories so this does mean a lot to know that how much you actually add to a meal will mean how many calories you are putting in the mix. So I learned, well still learning the discipline of portions as well. Having to see the meals broken down helps a lot and makes it easier to know before hand what I am eating. With new dishes look forward to trying. Lol!!!!
The other success I have had is that I loss 4 pounds as of today, so hopefully I would be another pound or two tomorrow since this is the last day and I haven't yet made it all the way through, but I feel the difference. My gut actually went down lol!!! Yeah I had one. Although I am on the realm of losing 5 pounds, this program was a start, and for more motivation I am interested in proceeding on to another challenge.
My husband has been doing the challenge with me and he lost 4 pounds as of today so this program helped us tremendously to start jump our healthy lifestyle.
My bad habit was eating out. By me having a meal plan I seen that it saved me money and it's healthier, even when I thought buying a McDonald's salad was healthy it isn't that much, because of sodium and what's added and it cost almost $5.00. So it saves us money. Whole family can eat healthy off of a homemade salad for that much!!!! --Donna (Challenge group participant, Insanity and Shakeology)